1. Swing on the swings at a park.

2. Look through old pictures and talk about the memories.

3. Skip. – Skipping is so fun!

4. Dig into the earth and plant more good things: veggies, flowers, trees, plants.

5. Stretch. I watch my pets stretch every day, but I struggle to follow their lead.

6. Sit in silence and let the sun warm me through.

7. Eat dinner to candlelight and soft music.

8. Study geography and learn about other cultures.

9. Spend time with and listen to elderly people.

10. Avoid the daily news.